THE FIGHT STARTS IN YOUR HEAD
Before the first bell, before the first punch, there's a voice telling you to stop. Everybody's got one. Most people lose to it.
This is where you learn to fight it. Not the jab, the story you tell yourself before you throw it. You'll still be scared. You'll move anyway. That's the whole thing.
MINDSET COACHING
Mindset coaching for fighters, by a fighter still in the game. Your coach builds your skills. I build the fighter who shows up on fight night. When the bell rings, it's you and nothing else.
I'm Wardog, an actve boxer with 7 wins, 4 by way of KO, and 2 losses. Blood & Nothing Else is how I approach every camp and every fight: strip away the noise, the doubt, and the excuses until it's just you and the work. That's the mindset I help fighters build.
Single Session
$45 | One 45-60 minute video call
The idea: One focused hour on the thing that's in your head right now. A fight on the calendar, a bad stretch in camp, a loss you can't shake, or you just want to see if mindset coaching is for you.
Who it's for
Fighters with a specific problem they want solved fast
Anyone curious about mental coaching who wants to try before committing
Fighters who just lost, just got a fight offer, or hit a wall in training
How it works
Before the call: You fill out a short intake form (your fight history, your next fight, what's weighing on you).
On the call: We dig into the real issue, not the surface one. I'll ask direct questions, and we'll work through it together.
Before we hang up: You get a clear action plan, with one or two mental exercises to start using right away.
What you walk away with
A clear read on what's actually holding you back
A written action plan sent within 24 hours
One or two tools you can use in your next training session
A recommendation on whether ongoing coaching makes sense (and I'll tell you honestly if it doesn't)
Good to know: If something technical comes up, I'll flag what I see and tell you to bring it to your gym coach. This session is about your head, not your hands.
Monthly Meet
$70/month | 3 video calls + between-call support | Cancel anytime
The idea: The mental game isn't fixed in one conversation. It's built week after week, the same way your conditioning is. Monthly Meet gives you a consistent presence in your corner, whether or not you have a fight booked.
Who it's for
Fighters who want steady growth, not just a fix before a fight
Fighters between fights who want to build habits and identity
Anyone who wants someone to check in with when training gets heavy
What's included
3 video calls per month (45 minutes each): Spaced through the month so we can set goals, review progress, and adjust.
Text and voice-note check-ins: Doubt doesn't show up on a schedule. Message me between calls. I reply within 24 hours, Monday through Saturday.
Personalized mental routines: Daily and weekly habits built around your schedule, such as a pre-training routine, a post-session reflection, and a reset for bad days.
Monthly focus: Each month we choose one theme to build on (confidence, discipline, handling pressure, emotional control, etc.).
Fight-ready flexibility: If a fight gets booked, we shift gears and start building your fight-week approach.
How a month looks
Call 1: Set the focus, review where you are, build your plan
Call 2: Check what's working, troubleshoot, sharpen
Call 3: Look at progress, lock in habits, set up next month
What you walk away with
Mental routines that become automatic
Stronger composure under pressure
A steady space to be honest about what you're feeling
Visible progress month over month
Good to know: No contracts. Stay as long as it helps you, leave when it doesn't. Most fighters stay through at least one full camp cycle.
Fight Camp
$120 | 5 video calls + between call support | 8-12 weeks | Payment plans available
The idea: This is the full build. From the day your fight is booked to the day we debrief it, I'm with you. Every phase of camp has its own mental challenges, and we prepare for each one before it hits.
Who it's for
Fighters with a confirmed or upcoming fight date
Amateurs and pros who want to walk in fully prepared mentally
Fighters who've felt flat, anxious, or overwhelmed in past fights and want that to change
What's included
Weekly 45-minute video calls for the length of your camp
Unlimited text and voice-note check-ins (replies within 24 hours, Monday through Saturday)
Your Fight Night Mental Game Plan: A personalized document covering your pre-fight routine, nerve management, focus cues, and how to respond if the fight goes sideways
Fight Week Session: A dedicated call in the final days to lock in your mindset and routine
Post-Fight Debrief: A call after the fight, win or lose, to process it, take the lessons, and reset
Weight cut mindset support: Staying disciplined, calm, and clear-headed through the cut
How camp is structured
PhaseFocusWeeks 1-3: FoundationYour goals, your identity as a fighter, your fears and doubts, and a baseline for where your head is atWeeks 4-7: Build Discipline, routines, handling fatigue and burnout, staying locked in when motivation drops Final weeks: SharpenVisualization, pressure drills, building your fight night plan, weight cut mindsetFight WeekFinal routine, nerve control, trust in your work. After the fight, Debrief, reset, and a plan for what's next.
What you walk away with
A fight night plan you actually believe in
The ability to stay composed when things get chaotic
A camp where your mind is as trained as your body
A way to turn the result, good or bad, into fuel
Good to know: If your fight date moves or the fight falls through, we adjust the plan. Your camp stays intact.
BLOOD & NOTHING ELSE.
Everything else is dead weight.